What’s Intermittent Fasting?

Intermittent fasting is currently one of the most popular health and fitness programs. Intermittent fasting is a technique that involves cycles of eating and fasting. Many studies show that intermittent fasting results can be life changing. Giving improved metabolic health, weight loss, better cognitive function and protection against diseases.

The Intermittent fasting meal plan is a scheduled eating pattern to give you the maximum benefits from every meal. Intermittent fasting does not change what you eat, instead it changes when you eat. Limiting when you eat your meals helps to make your eating more purposeful. However, it is important to note, intermittent fasting is not a starvation diet. Unlike starvation where you involuntarily go without food, intermittent fasting involves changing your eating patterns. Food is always available, but you choose not to eat during certain periods of time.

Intermittent fasting is currently one of the most popular health and fitness programs. Intermittent fasting is a technique that involves cycles of eating and fasting. Many studies show that intermittent fasting results can be life changing. Giving improved metabolic health, weight loss, better cognitive function and protection against diseases.

Types of intermittent fasting

Time restricted fasting

This method involves fasting for about 16 hours per a day. This means this gives you 8 hours to eat your meals. Most people who follow this method usually start fasting at night, then skip breakfast. They usually eat their first meal at lunchtime.

Modified fasting

This type of intermittent fasting allows you to eat 25% of the recommended daily calorie intake in two fasting days. However, you are allowed to eat normal meals for a period of 5 days. During these two days of the week, you are only required to eat between 500- 600 calories. Modified fasting is also known as the 5:2 diet.

Alternate fasting

This option requires you to alternate between periods of eating zero calorie beverages and food and actual eating. Some people usually follow a ketogenic or a high fat diet when they are not fasting while others stick to a healthy balanced diet. Some alternate fasting plan can stretch for a full week while others can end after 12 hours.

Benefits of intermittent fasting meal plan

· More purposeful eating

The fact is that most people eat based on impulse not hunger levels. When you limit your eating habits, you actually cut habit driven eating meaning that you will only eat when it is necessary.

· Better sleeping habits

Studies have shown that people who follow the intermittent meal plan usually have better sleep patterns. For instance, if your fast is time restricted, the lack of late night snack alone will prevent you from waking up at night disrupting your sleep. It will also trigger you to go to bed early. Good night sleep has also been linked to improved metabolism, better weight management and reduced risk of getting heart disease.

· Healthy eating

Although intermittent fasting does not change the foods you love to eat, studies have shown that most people who follow this method eat healthier meals. If you know that you have limited amount of time to eat, then you will automatically make smarter food choices.

You should always consult your physician before trying any diet,
as fasting can sometimes be unsafe for some individuals.